People of all levels of experience can benefit by learning skills to control, conserve, and transform their greatest natural resource—the power of the mind. Call us at 403.802.0852 or email us. We will direct you to the class that best suits your needs. View the current class schedule here.

Kriyayoga Meditation is the highest form of meditation that combines physical and mental techniques and enables one to experience very quickly the infinite potential within.
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Introduction to Meditation 
Transforming the energy of the mind into joyful, healthy and creative living. Meditation helps the mind to slow down its rapid series of thoughts and feelings, and to replace that mental activity with an inner awareness and attention.  Enhance your quality of life through this powerful proven technique. Calm the mind and develop inner peace.

Hatha Yoga and Joints and Glands - Sukshma Vyayam
Subtle Exercises. Joints and Glands Postures are simple exercises for the development of body awareness. During the practice of each movement you will be encouraged to feel the body. This series is practiced very slowly. Since slow motion movements need more attention, this helps to develop concentration and, in itself, helps to induce relaxation.

Joints and Glands movements are simple. They and all Yoga Asanas are slow, conscious stretching or conscious postures and not fast energy burning movements that we experience in aerobic or "keep fit" classes. Problems such as straining or pulled ligaments or muscles rarely occur since students are always mindful of the movement in the particular body part being used. This awareness is the important difference between yoga asanas and exercise.This class will appeal to any individual seeking to improve flexibility, concentration, body awareness, and well being.

Breathing Classes
The human being is born breathing diaphragmatically. In response to our hectic lifestyles, we have unconsciously become chest breathers. The results: an increase in blood pressure, anxiety, panic, fatigue. Re-claim your birthright! Become a diaphragmatic breather.
• Turning Stress Into Strength
• Healing From Within